Sultan Abdel Hamid,
Alopecia, or hair loss, is a very annoying genetic stamp that can really bother a man or a woman. How do you get rid of it? Well, that seems closer to impossible than possible right now. However, many vitamins can help in regrowth and strengthening of the hair on the scalp.
- Vitamin C can help with hair structure through collagen synthesis
- Zinc and iron are also valuable minerals for hair strength and growth
- Vitamin B, especially Biotin and Niacin, are important for hair growth
Trying to take all these in through your everyday diet is great for your hair and your overall health in general.
However, you can also take supplements to help you out. Any hair treatment will take up to 6 months to show some results.
And if supplements don’t work out, well, you’ve got nothing to lose!